By Paul Qiu
Toronto, Ontario
Synopsis
The 24 Forms Simplified Tai Chi Chuan is one of the more popular Tai Chi Chuan. There is music accompaniment, their movement Rhythms are very clear. It adapts to exercises and performances for individual and collective. It is relatively easier to learn and to train. It’s featured with floating clouds, flowing water, sequenced opening and closing patterns, striking clearly empty and solid actions, mutually firm and gentle movements and rhythmically contractive and relaxed muscles. If you constantly adhere to exercise, not only to strengthen your muscle, but also to enhance the functions of the respiratory, cardiovascular, digestive and nervous system. Practice has proved that Tai Chi Chuan exercise can enhance intellectual develop and slow down the aging of the brain.
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